Review Essay free essay sample

Do you want to work out and clueless where to go or a gym freak with more needs than just one gym have to offer? Look no more, the new UFC Gym located in Kakaako Honolulu Hawaii formally known as Pipeline. This gym is state of the art with top of the line equipment and teaches different styles of fighting technics to individuals as young as three years of age. People think just because the name UFC that it’s where you can brawl and tap people out, got it all wrong. You learn basic self-defense moves, and get a taste of what professional fighters go through with cardio and strength fitness before entering the cage. This gym is design to help you have self-confidence and train like the professional fighters of the UFC. I signed up as a member the first day the doors open, and the first thing that came to mind was â€Å"WOW, the female employees look like ring girls. We will write a custom essay sample on Review Essay or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page The gym is very nice and well organized separating the cardio machines from the free weights as well as the mats for jujitsu and the heavy bags for boxing, giving enough room to teach multiple classes at the same time without interfering classes or individual’s working out. The center of the gym has a professional size octagon cage for members to train or spars, making this gym feel like a real UFC environment. The UFC gym challenges members to various works outs not just fighting but as well as D.U. T. ( daily ultimate training), MMA Fight Fitness, zumba, cycling, yoga, and many more classes to choose from, to top it off the gym is open 24 hours for your convenience. D. U. T is a mass cardio workout (similar to cross fit) that consists of six to seven different exercises that is time for two to three minutes and moving on to the next one for about four cycles. MMA fight fit is something that UFC fighters do to train there temple to achieve more stamina in the octagon. It too consists of six to seven workouts from speed bag drills, power kicks and jumps. Each exercise is time for one minute and then quickly advancing to the next one for up to five minutes for three rounds just like if you were fighting in the cage. This workout seriously puts your body to work and challenges your athletic ability; this was the toughest class from my personal experience. All classes consist of one hour and taught by qualified trainers. The 37,000 square foot gym houses 82 weight machines, 82 cardio machines, and 30 cycles as well as a 30 yard multi- purpose indoor turf field, stepping up your workout to achieve better results; I believe it’s the only gym that has this feature. After hours of challenging yourself you can grab a refreshing shake or beverage at the juice bar or pick up some UFC gym clothing. Another neat thing is viewing seats for parents to watch their little ones train in karate, and jujitsu located in the kid’s dojo. Have no one to watch your toddler awhile you get workout on? This gym has nursery center that watches your child for up to an hour and is very safe. Another thing the gym has is an auto detail in front of the facility, get your sweat on and your and car clean for that hot date in the evening giving more time to look extra sleek. Locker rooms are very big with dozens of lockers and showers, as well as 1515 ft. sauna in both male and female locker rooms. Members can also get to watch UFC fights on Pay preview for free. The gym host fights by a 2018 ft. rop screen in the center of the facility and can be viewed on TV screens around the gym to get a work out at the same time. The snack bar also has healthy snacks and food for purchase but for special events like this they serve nachos and hotdogs. All the great things this gym has to offer it stills has its down side, for instance like the parking. Its limited and they do offer valet parking from the hours of four to seven but you would have to drive to the rear of the gym and walk back to the front awhile valet Attendants Park your vehicle 50 feet from their stand. The other down side to the gym is signing up for classes, they only have few classes in the morning and a variety in the evening starting at 4 to 9pm. Signing up to take a class can be done online but highly advise to sign up a week in advance due to high volume of members and limited spots open. All classes have a set schedule and rarely changes so plan accordingly and in advance. One thing I did noticed was the one on one trainers lack a lot of motivation just standing around the clients and telling them the next workout to do, so just stay focus and keep pushing yourself. On the up side they have dozen of protein shakes with crazy names at the bar, all taste really good and price just under five dollars so stop by and reward yourself. If you’re the individual that can push yourself and have a workout plan or have a group of friends and want utilized multiple equipment, the best time to head to the gym is between the hours of 9am to 4 pm Monday thru Fridays and weekend mornings. Gym is empty and free to roam. I recommended th is gym to everyone. A Positive attitude, clear mind, and all motivation.